Superfoods for winter

It is widely known that during winter season, people are in high risk of getting sick easily. What is more concerning, the number of covid19 cases has returned to increase again in some regions around the globe such as in Africa and Europe. I genuinely believe, It is preferable to adopt a healthy diet while a person is healthy, to boost the immune system and reduce chances of sickness. So, as a public health specialist, here are my recommendations of three great food options to help you to stay healthy during this cold season.

Root vegetables

Root vegetables are an amazing source of antioxidants. ‘They are rich in several nutrients such as Potassium, fiber, multiple kinds of vitamins (vitamin A, B and C), Manganese. They are also known for improving your heart and lungs health, and reduce inflammation and risk of cancer, too.’1. Some examples of root vegetables includes Potatoes, Carrots, Onions, beets. I don’t know about you, but I love my potatoes and carrot soup for dinner! ๐Ÿ™‚

Red meat

Red meat, specifically lean red meat, is another great option. In fact, red meat should be “all seasons” food due to it contains Iron, Zinc, Vitamin B12, Protein which are fundamental nutrients for the human body. For example, Protein is essential for building muscle tissues and Zinc strengthen the immune system. Therefore, consuming red meat during winter is very substantial. Yet, you should be eating red meat in reasonable amounts; because too much of it will harm more than it benefits your heart.


Tea is not only delicious, It is very healthy choice in winter. ‘It reduces inflammation and supports the immune system.’ 2 Any type of tea, I believe, is good; whither it was green, black, white or herbal tea. Nonetheless, just like red meat, consuming tea should be controlled, one to two cups per day is enough. It is preferred to drink tea alone without food to get its beneficial health value. I personally like to drink green tea two hours before going to bed, at least twice a week to detox and clean my digestive system.

To conclude, winter time has always been a challenging time, healthwise. Thus, controlling what you should eat and what you shouldn’t eat, is your responsibility to keep healthy. With the rising numbers of airborne diseases worldwide, I think it should motivates you even more to protect yourself and choose wisely when it comes to your diet. Finally, I would love to know some of your healthy habits/ tips (if you have any) during winter. Share it with us in the comments below!

7 thoughts on “Superfoods for winter

  1. Hi Haifa, I love vegetables and in the last few years have taken to eating a lot of spinach. This began because I wanted the most dietary fibre that I could get, as many males my age do. But I have learned how damn good spinach is for us and I must recommend it.
    Red meat ? I have been eating a lot of white meat (chicken and fish) but I understand the importance of red meat. And as I remember my evolution research, the homo-sapien brain increased quickly in size after our species began eating red meat.
    Tea is something I must include in my life. Each morning I begin with a cup of coffee, my habit, my morning ritual. Because you have spoken so highly of tea, I will try to introduce it into my daily life.
    Thanks for this post!

    Liked by 1 person

    1. Hey Woody! I’m glad you found this post useful. ๐Ÿ™‚
      I totally agree with you, spinach is amazing and a great source of iron. I personally LOVE IT, and I always add it to my salad. Also, consuming seafood, I believe, is a good alternative (if not better) for red meat, since seafood is rich in iodine, iron and vitamins.
      Thank you for your feedback, it was a joy reading it. โ˜บ๏ธ๐Ÿ™


  2. Hello Haifa,
    Another good food or rather drink is fresh lemon squeezed into a glass of lukewarm water – to be had every morning. It helps especially in winter on an empty stomach preferably.
    Nice article-I agree with the tea and Root vegetables stuff; not so much on red meat though ๐Ÿ™‚

    Liked by 1 person

    1. Hmm that is very informative to me. I remember hearing about health value of lemon, specially in the morning from a friend, but this information you mentioned is new to me. As for red meat, I agree, it’s a double edged sowrd. Too much of it could be harmful, but I think a little amount could be very beneficial. Regardless, thanks for your advice and feedback. I very much appreciate it ๐Ÿ™‚


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