Anxiety, is the intense feeling of fear a person experience when they are under stress. Some of the symptoms of anxiety are sweating, having an increase in heart rate, trembling, dizziness and more. Similar to anxiety, travel anxiety is a result, in my opinion, of overthinking and stress. So, what is "travel anxiety"? Travel anxiety, … Continue reading Do you have travel anxiety?
Superfoods for winter
It is widely known that during winter season, people are in high risk of getting sick easily. What is more concerning, the number of covid19 cases has returned to increase again in some regions around the globe such as in Africa and Europe. I genuinely believe, It is preferable to adopt a healthy diet while … Continue reading Superfoods for winter
5 Tips on how to stay healthy while traveling.
Now that traveling ban has been lifted in some countries, people started planning their future trips since. You might be waiting impatiently for your aesthetic destination near the beach or counting the days until your next business trip to a hectic city you've always dreamed to visit. Traveling could be fun or stressful depending on … Continue reading 5 Tips on how to stay healthy while traveling.
18 Health benefits of jackfruits you need to know..
Jackfruit is very familiar to us and most of the time we do not know about its benefits for our health solution. It is a very juicy and delicious fruit. Although it is big in size it is full of beneficial ingredients for our body. It would be a great impact to keep us healthy … Continue reading 18 Health benefits of jackfruits you need to know..
3 Foods to eat when you get infected by COVID19
It is well-known now to everyone, Corona virus is a global pandemic. Up to this date, more than 10 million cases of covid19 have been reported worldwide. And although the disease is very contagious, majority of infected cases have recovered from it with in two weeks; even though there hasn't been any vaccination nor medication … Continue reading 3 Foods to eat when you get infected by COVID19