Anxiety, is the intense feeling of fear a person experience when they are under stress. Some of the symptoms of anxiety are sweating, having an increase in heart rate, trembling, dizziness and more. Similar to anxiety, travel anxiety is a result, in my opinion, of overthinking and stress. So, what is "travel anxiety"? Travel anxiety, … Continue reading Do you have travel anxiety?
It is widely known that during winter season, people are in high risk of getting sick easily. What is more concerning, the number of covid19 cases has returned to increase again in some regions around the globe such as in Africa and Europe. I genuinely believe, It is preferable to adopt a healthy diet while … Continue reading Superfoods for winter
Now that traveling ban has been lifted in some countries, people started planning their future trips since. You might be waiting impatiently for your aesthetic destination near the beach or counting the days until your next business trip to a hectic city you've always dreamed to visit. Traveling could be fun or stressful depending on … Continue reading 5 Tips on how to stay healthy while traveling.
Jackfruit is very familiar to us and most of the time we do not know about its benefits for our health solution. It is a very juicy and delicious fruit. Although it is big in size it is full of beneficial ingredients for our body. It would be a great impact to keep us healthy … Continue reading 18 Health benefits of jackfruits you need to know..
It is well-known now to everyone, Corona virus is a global pandemic. Up to this date, more than 10 million cases of covid19 have been reported worldwide. And although the disease is very contagious, majority of infected cases have recovered from it with in two weeks; even though there hasn't been any vaccination nor medication … Continue reading 3 Foods to eat when you get infected by COVID19
It was June 3, I already returned back to Cusco. Technicality, this day was my first day to explore the city. I started my journey in the beautiful city of Cusco by visiting a public hospital and meeting with physicians. The first meeting was with dr. Alex. He was an epidemiologist in Cusco. He explained … Continue reading Epidemics in Peru (Part 6)
As I was trying to pull myself from bed, it was still dark and cold. It was a struggle to get out of bed, but I had to forcefully wake up. It was around 6 am; and it was our second day in Maska. The water at Mariano’s farm was freezing, so taking a warm … Continue reading Building a wall, Sustainability, and short hike! (PART 5)
I woke up at 5:30 am. I was so excited to woke up early and witness the outside environment in the morning; because it reminded me of some childhood memories. However, the moment I went outside, the cold breeze hit me. It was freezing! I am pretty sure if I checked the weather app that … Continue reading Red, Black and Yellow..ish! (part 4)
My Name is Haifa 