Anxiety, is the intense feeling of fear a person experience when they are under stress. Some of the symptoms of anxiety are sweating, having an increase in heart rate, trembling, dizziness and more. Similar to anxiety, travel anxiety is a result, in my opinion, of overthinking and stress. So, what is "travel anxiety"? Travel anxiety, … Continue reading Do you have travel anxiety?
Tag: mental health
What I have learned in 2021
This year was rough. However, I managed to keep moving forward. Gradually improving myself was my plan, to keep my inner peace balanced. I am sure I wasn't the only one facing hardship this year. I noticed many people were dealing with similar issues. Therefore, I've decided to share two of the major lessons I've … Continue reading What I have learned in 2021