Do you have travel anxiety?

Anxiety, is the intense feeling of fear a person experience when they are under stress. Some of the symptoms of anxiety are sweating, having an increase in heart rate, trembling, dizziness and more. Similar to anxiety, travel anxiety is a result, in my opinion, of overthinking and stress. So, what is "travel anxiety"? Travel anxiety, … Continue reading Do you have travel anxiety?

5 Things to pack in your carry-on for long flights.

Anyone who travels a lot, has a list of essential items (Other than the regular daily routine) they take with them on their carry-on. However, each traveler has a different opinion on what's necessary and what's not. For me, someone who has been on long flights for several years now, I almost never travel without … Continue reading 5 Things to pack in your carry-on for long flights.

Traditional medicine, Organic Farming and Incas in Cusco. (Part 8)

On June 5, 2018, we went with Aly, a registered nurse in Cusco, to a near village. There, we were introduced to some of the organic farming techniques in Peru. Locals at the village were growing several kinds of vegetables, flowers and herbs in green houses. Most of what they were growing in green houses … Continue reading Traditional medicine, Organic Farming and Incas in Cusco. (Part 8)